http://www.storalicious.com/body-building-general/learn-to-take-a-break?utm_source=rss&utm_medium=rss&utm_campaign=rss Free Fitness & Body Building Tips ... Wed, 23 Jun 2010 05:21:01 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.storalicious.com/body-building-general/learn-to-take-a-break/comment-page-1#comment-76 6 pack abs Fri, 21 Aug 2009 10:59:03 +0000 http://www.plrboy.com/sites/bodybuilding/?p=27#comment-76 Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness. Simply put, this means that if you are in a state of over-training, you are much more likely to get sick. Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness. Simply put, this means that if you are in a state of over-training, you are much more likely to get sick. Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably

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