Put Sex Back In Your City

It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales at thet opening weekend.

Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!

And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with The Fitness Model Program™. Read more

Tags: Cellulite, Sculpting, Abdominal Exercises, Exhaustion, Sexy Muscle, Model Program, Elite Trainers, Muscle Toning

Body Fat Percentage is The Right Way to Measure Fitness

Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. Read more

Tags: wines of the worldbody fat, Excessive Body, Career Training, Stamina, Height And Weight, Getting Fit, Early Exit, Females, Health Fitness

How To Look Like A Female Fitness Model

Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay! Read more

Tags: Lindsay Lohan, Jessica Alba, Jessica Biel, Appearance, Feminine, Strong Women, Sexy Curves, Testosterone, Vin Diesel, Workout Program

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Read more

Tags: Best Exercise, Muscle Breakdown, Health Benefits, Injury Prevention, Negative Consequences, Experience Problems, Stress Fractures, Ligaments And Tendons

The Ideal Body Measurements

By Tom Venuto, NSCA-CPT, CSCS

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a grain of salt… Read more

Tags: Waist Hips, Nsca, Ideal Body Measurements, Waist Circumference, Grain Of Salt, Cpt, Nutrition Regimen, Health Risk, Body Parts

Sculpture the Body with Muscle Physique

How to Sculpture the Body…

We all wish we had the perfect body. Unfortunately, life does not deal all of us with the same deck of cards!

As we are young we sometimes take for granted that our bodies will remain healthy and fit, yet when we grow older, we watch those strong men and women walking by and wondering how they achieved their sculptured physique. The fact is some of the people you see with sculpted bodies worked out hard to achieve their body, yet what most didn’t do was take the time to understand the sorts of exercises that could benefit their bodies further. In other words, they used high volumes of weights combined with speedy repetitions to achieve the body level. What they did not know is they were overworking the muscles, which when they grew older they would still feel the results. Read more

Tags: Balanced Diet, Exercise Plan, Staying Power, Natural Curves, Body Sculpturing, Physique, Proper Exercise, Strength Training

Keeping it Natural

Body Building is intensely physically demanding. Anyone who takes on a body building regime will know it before they start and will be absolutely certain once they have started, that much of the work involved will come outside of the gym, with the requirement to keep your body in a condition where you can train in a sustainable, effective manner. There is no point going for it with all guns blazing in the gym if once you are back on the outside, you go straight for a burger and a beer! This would merely undo all the good work you have been doing at the gym.

Often, people feel that they can defy nature by lifting weights and bench pressing during the day, going for fast food at night, and taking supplements to make up for a less than perfect diet. These people are invariably in for a big surprise when their efforts in the weights room end up with them hitting the mother of all walls. It’s quite simple to explain why this happens, though. Dietary supplements are all well and good, but they do not undo the bad work done by unhealthy food. 

Eating lean meat, eggs and cottage cheese for protein, potatoes, pasta and rice for carbohydrates, and fresh vegetables for the many nutrients they contain, is by far and away the best way of keeping a sustainable regime going. It will also mean that when you really want to go for a beer and a burger, you can do it without it having a serious negative impact.

No Nonsense Muscle Building

In today’s society, there is a lot of pressure on men to come up to a standard that often seems impossible to reach, never mind maintain. The importance of being well-built is clear to a majority of men, whether it is a matter of attracting a potential partner or a future in competitive body building that is the end goal. This is the reason why expensive gym memberships are…

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Turbulence Training

Body building has become such an important industry in the past few decades that numerous companies have jumped on the many bandwagons available to them to launch products and services that promise to be better – and cheaper than the old standard methods on which they are usually based. It sounds attractive, and persuades no small number of people to part with their money thinking that they are getting…

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7 Minute Muscle

When you look at the big guys who sweep the board at muscle building competitions time and again, one thing starts to stand out. When asked how they have attained their shape, they all give the same answer, and it is always “train, eat, train some more, eat some more, back to the gym, then eat again” and so on ad infinitum. The problem with this is not that it doesn’t work – it clearly does. The real problem is that it works because…

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Tags: Fast Food, Natural Body Building, Pasta, Muscle Building, Nonsense, Vegetables

Rock Hard Abs! Do You Have What it Takes?

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another.

Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.

Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your ribcage. The “six-pack” as it is called is merely sections of this one muscle. Read more

Tags: Pelvis, Contrary To Popular Belief, Straight Leg, Chicks, Simple Fact, Sit Ups, Contraction

Your Weight in Muscle

You probably have heard that muscle weighs more than fat.  Many people notice a small weight gain when they begin lifting weights consistently.  As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months.  After that, the rate of increase slows down as you start to reach your genetic potential.  For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift; your progression will lessen because you are reaching your genetic potential.    Read more

Tags: Repetitions, Pound Weights, Weight Gain, Muscle Size, Increase Strength, Weight Training, Huge Muscles, Increasing Weight, Body Burns

Beware Dangerous Discount Body Building Supplement Scam

Use of a body building supplement is very common among those, like myself, who are intent on sculpting a body to be proud of. Walk into any gym and talk to some of the workout warriors, and no doubt the subject of supplements will come up in short order. In fact, the growing popularity and use of supplements has led to the development of a new marketplace offering high quality products, very competitive prices, and outstanding values in the discount body building supplement line.

Before the explosion of online shopping and the electronic Web-based marketplace, competition wasn’t nearly as fierce, so supplement suppliers often charged a premium for their products. Today, thanks to the Web, purchasing a discount body building supplement is as simple as sitting down in front of your PC. Read more

Tags: Arsenal, Discount Supplements, No Doubt, Strict Protection, High Quality Products, Physique, Array

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