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	<title>Comments for Body Building Blog</title>
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	<link>http://www.storalicious.com</link>
	<description>Free Fitness &#38; Body Building Tips ...</description>
	<lastBuildDate>Tue, 22 Sep 2009 12:12:42 +0000</lastBuildDate>
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		<title>Comment on Rock Hard Abs! Do You Have What it Takes? by build muscle fast</title>
		<link>http://www.storalicious.com/body-building-general/rock-hard-abs-takes/comment-page-1#comment-104</link>
		<dc:creator>build muscle fast</dc:creator>
		<pubDate>Tue, 22 Sep 2009 12:12:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.storalicious.com/?p=127#comment-104</guid>
		<description>Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer</description>
		<content:encoded><![CDATA[<p>Numerous studies have demonstrated that regular weight <a href="http://www.storalicious.com/recommends/SpecializationTraining" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.storalicious.com/recommends/SpecializationTraining';return true;" onmouseout="self.status=''">training</a> can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer</p>
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		<title>Comment on Six Pack Abs- Do We Believe In The Right Thing? by perfect abs</title>
		<link>http://www.storalicious.com/body-building-exercises/pack-abs/pack-abs/comment-page-1#comment-81</link>
		<dc:creator>perfect abs</dc:creator>
		<pubDate>Thu, 03 Sep 2009 02:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.storalicious.com/?p=241#comment-81</guid>
		<description>Hi there! I just wanted to say what a relief it is to finally have someone state the falsities of trying to get the perfect abs. So many people try many different techniques to get the &quot;washboard stomach&quot;, however it it a combination of things that will help you achieve them. A proper diet, combined with a cardio workout and numerous abs exercises in order to target ALL of the abdominal muscles will likely be the only way.</description>
		<content:encoded><![CDATA[<p>Hi there! I just wanted to say what a relief it is to finally have someone state the falsities of trying to get the perfect abs. So many people try many different techniques to get the &#8220;washboard stomach&#8221;, however it it a combination of things that will help you achieve them. A proper diet, combined with a cardio workout and numerous abs <a href="http://www.storalicious.com/recommends/BestExercises" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.storalicious.com/recommends/BestExercises';return true;" onmouseout="self.status=''">exercises</a> in order to target ALL of the <a href="http://www.storalicious.com/recommends/BestAbdominalExercises" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.storalicious.com/recommends/BestAbdominalExercises';return true;" onmouseout="self.status=''">abdominal</a> muscles will likely be the only way.</p>
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		<title>Comment on Easy Tips For Having Six Pack Abs by Joe Revod</title>
		<link>http://www.storalicious.com/body-building-exercises/pack-abs/easy-tips-pack-abs/comment-page-1#comment-80</link>
		<dc:creator>Joe Revod</dc:creator>
		<pubDate>Wed, 02 Sep 2009 04:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.storalicious.com/?p=238#comment-80</guid>
		<description>Hi,

Nice article.

Can you share with us, from your opinion, what is the best exercise (besides crunches) to get our six packs abs?

And the 2nd question is what is the best meal for breakfast?

Thanks,
Joe Revod</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Nice article.</p>
<p>Can you share with us, from your opinion, what is the best exercise (besides crunches) to get our six packs abs?</p>
<p>And the 2nd question is what is the best meal for breakfast?</p>
<p>Thanks,<br />
Joe Revod</p>
]]></content:encoded>
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		<title>Comment on Learn to Take a Break by 6 pack abs</title>
		<link>http://www.storalicious.com/body-building-general/learn-to-take-a-break/comment-page-1#comment-76</link>
		<dc:creator>6 pack abs</dc:creator>
		<pubDate>Fri, 21 Aug 2009 10:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.plrboy.com/sites/bodybuilding/?p=27#comment-76</guid>
		<description>Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably</description>
		<content:encoded><![CDATA[<p>Over-<a href="http://www.storalicious.com/recommends/SpecializationTraining" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.storalicious.com/recommends/SpecializationTraining';return true;" onmouseout="self.status=''">training</a> can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-<a href="http://www.storalicious.com/recommends/SpecializationTraining" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.storalicious.com/recommends/SpecializationTraining';return true;" onmouseout="self.status=''">training</a>, you are much more likely to get sick.  Since you will have to skip workouts while you are sick, your <a href="http://www.storalicious.com/recommends/MuscleExplosion" style="" target="_blank" rel="nofollow" onmouseover="self.status='Muscle Explosion! 28 Days To Maximum Mass';return true;" onmouseout="self.status=''">muscle</a> building progress will slow considerably</p>
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		<title>Comment on What Should You Eat? by bodybuilding exercises</title>
		<link>http://www.storalicious.com/body-building-diet/what-should-you-eat/comment-page-1#comment-31</link>
		<dc:creator>bodybuilding exercises</dc:creator>
		<pubDate>Fri, 24 Jul 2009 02:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.plrboy.com/sites/bodybuilding/?p=5#comment-31</guid>
		<description>&lt;strong&gt;bodybuilding exercises...&lt;/strong&gt;

Many people think running is the best exercise for increasing bone density, but this isn’t necessarily true. If the truth is told, running actually promotes muscle breakdown in the body, while weight lifting, being an anabolic process, helps to promote...</description>
		<content:encoded><![CDATA[<p><strong>bodybuilding <a href="http://www.storalicious.com/recommends/BestExercises" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.storalicious.com/recommends/BestExercises';return true;" onmouseout="self.status=''">exercises</a>&#8230;</strong></p>
<p>Many people think running is the best exercise for increasing bone density, but this isn’t necessarily true. If the truth is told, running actually promotes <a href="http://www.storalicious.com/recommends/MuscleExplosion" style="" target="_blank" rel="nofollow" onmouseover="self.status='Muscle Explosion! 28 Days To Maximum Mass';return true;" onmouseout="self.status=''">muscle</a> breakdown in the body, while weight lifting, being an anabolic process, helps to promote&#8230;</p>
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		<title>Comment on Good Body Building Foods by bodybuilding techniques</title>
		<link>http://www.storalicious.com/body-building-diet/good-body-building-foods/comment-page-1#comment-30</link>
		<dc:creator>bodybuilding techniques</dc:creator>
		<pubDate>Fri, 24 Jul 2009 02:48:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.plrboy.com/sites/bodybuilding/?p=11#comment-30</guid>
		<description>&lt;strong&gt;bodybuilding techniques...&lt;/strong&gt;

When you strength train, not only are your muscles going to get stronger, but you’ll also work the ligaments and tendons that are connecting bones, muscles, and other tissues, thus reducing the chance they become injured when participating in other phy...</description>
		<content:encoded><![CDATA[<p><strong>bodybuilding techniques&#8230;</strong></p>
<p>When you strength train, not only are your muscles going to get stronger, but you’ll also work the ligaments and tendons that are connecting bones, muscles, and other tissues, thus reducing the chance they become injured when participating in other phy&#8230;</p>
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		<title>Comment on 7 Minute Muscle by Keeping it Natural &#124; Body Building Blog</title>
		<link>http://www.storalicious.com/body-building-reviews/7-minute-muscle/comment-page-1#comment-29</link>
		<dc:creator>Keeping it Natural &#124; Body Building Blog</dc:creator>
		<pubDate>Thu, 23 Jul 2009 14:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.storalicious.com/?page_id=150#comment-29</guid>
		<description>[...] 7 Minute Muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] 7 Minute <a href="http://www.storalicious.com/recommends/MuscleExplosion" style="" target="_blank" rel="nofollow" onmouseover="self.status='Muscle Explosion! 28 Days To Maximum Mass';return true;" onmouseout="self.status=''">Muscle</a> [...]</p>
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		<title>Comment on No Nonsense Muscle Building by Keeping it Natural &#124; Body Building Blog</title>
		<link>http://www.storalicious.com/body-building-reviews/nonsense-muscle-building/comment-page-1#comment-28</link>
		<dc:creator>Keeping it Natural &#124; Body Building Blog</dc:creator>
		<pubDate>Thu, 23 Jul 2009 14:19:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.storalicious.com/?page_id=134#comment-28</guid>
		<description>[...] No Nonsense Muscle Building [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.storalicious.com/recommends/NoNonsenseMuscleBuilding" style="" target="_blank" rel="nofollow" onmouseover="self.status='No Nonsense Muscle Building';return true;" onmouseout="self.status=''">No Nonsense Muscle Building</a> [...]</p>
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