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	<title>Body Building Blog</title>
	<link>http://www.storalicious.com</link>
	<description>Free Fitness &#38; Body Building Tips ...</description>
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		<title>Top 10 Tips To Successful Teen Bodybuilding Part 2</title>
		<description><![CDATA[As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight training, cardiovascular training, balanced nutrition and even stimulation of the mind since the topic of [...]]]></description>
		<link>http://www.storalicious.com/body-building-tips/top-10-tips-successful-teen-bodybuilding-part-2?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>Top 10 Tips To Successful Teen Bodybuilding Part 1</title>
		<description><![CDATA[Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don&#8217;t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies and respect from [...]]]></description>
		<link>http://www.storalicious.com/body-building-tips/top-10-tips-successful-teen-bodybuilding-part-1?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>Six “Little-Known” Muscle Building Tips Part 2</title>
		<description><![CDATA[So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silhouette of a Calvin Klein model instead of a buff fitness model than I promise these next three &#8216;little-known&#8217; muscle building tips will accelerate [...]]]></description>
		<link>http://www.storalicious.com/muscle-building/littleknown-muscle-building-tips-part-2?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>Six “Little-Known” Muscle Building Tips Part 1</title>
		<description><![CDATA[So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silhouette of a Calvin Klein model instead of a buff fitness model than I promise these three &#8216;little-known&#8217; muscle building tips will accelerate your muscle gains immediately!
1. Body Weight [...]]]></description>
		<link>http://www.storalicious.com/muscle-building/littleknown-muscle-building-tips-part-1?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>Put Sex Back In Your City</title>
		<description><![CDATA[It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales at thet opening weekend.
Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!
And let’s face it ladies, [...]]]></description>
		<link>http://www.storalicious.com/body-building-general/put-sex-city?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>Nilsson Curls &#8211; The Best Bicep Exercise EVER&#8230;</title>
		<description><![CDATA[This exercise is an excerpt from Nick&#8217;s new book &#8220;The Best Arm Exercises You&#8217;ve Never Heard Of&#8221;&#8230;68 unique exercises for the biceps, triceps and forearms. If you&#8217;re looking to break through a plateau, get some training variety or just have some fun in your training again definitely check this book out!
If you want to TRULY [...]]]></description>
		<link>http://www.storalicious.com/body-building-exercises/nilsson-curls-bicep-exercise?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>Body Fat Percentage is The Right Way to Measure Fitness</title>
		<description><![CDATA[Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables.
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The U.S. Army established a [...]]]></description>
		<link>http://www.storalicious.com/body-building-general/body-fat-percentage-measure-fitness?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>Six Pack Abs- Do We Believe In The Right Thing?</title>
		<description><![CDATA[Washboard, killer, six pack abs.  Good looking guys and women with excellent midsection are admired and make other people&#8217;s jaw drop.  If we can just do a hundred sit-ups a day, then it is possible to get the perfect abs that we want.
Myth alert!
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It seems like not all the things that we [...]]]></description>
		<link>http://www.storalicious.com/body-building-exercises/pack-abs/pack-abs?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>The Top 10 Muscle Building Facts You Need to Know!</title>
		<description><![CDATA[1. Building muscle has a lot to do with genetics.
If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn&#8217;t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard.
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2. [...]]]></description>
		<link>http://www.storalicious.com/muscle-building/top-10-muscle-building-facts?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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		<title>Easy Tips For Having Six Pack Abs</title>
		<description><![CDATA[Have you ever seen people with rock hard, six pack abs and wish that you have one like that?  There are people who would like to have a great body without spending too much time in the gym.  With the fast paced kind of lifestyle that most people have, would there be easy ways to [...]]]></description>
		<link>http://www.storalicious.com/body-building-exercises/pack-abs/easy-tips-pack-abs?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
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